Band Triceps Kickback: Strengthen Arms Anywhere

Instructions:

1. 1. Secure a resistance band under your foot or an anchor.
   2. Hold the band handle or loop in one hand, palm facing inward.
   3. Bend forward slightly at the waist, keeping your back straight.
   4. Keep your upper arm close to your torso, elbow bent at 90 degrees.
   5. Extend your arm backward until it's straight, engaging your triceps.
   6. Slowly return to the starting position.

Tips:

• • Avoid swinging your arm; keep the motion controlled.
  • Squeeze your triceps at the top of the movement.
  • Keep your neck neutral to avoid strain.
  • Use a resistance level that allows proper form for 10–15 reps.