Barbell Romanian Deadlift: Strengthen Your Hamstrings

Instructions:

1. 1. Stand with your feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.
   2. Keep your knees slightly bent and back straight.
   3. Hinge at your hips, lowering the barbell down your legs while pushing your hips backward.
   4. Lower the barbell until you feel a stretch in your hamstrings, keeping your back flat.
   5. Squeeze your glutes to return to the starting position, driving your hips forward.

Tips:

• Keep the barbell close to your body throughout the movement.
• Avoid rounding your back; maintain a neutral spine.
• Engage your core for stability and balance.
• Use a moderate weight to ensure proper form, progressing gradually.
• Perform 3–4 sets of 8–12 reps for optimal results.