Dumbbell Floor Wipers: Advanced Core Training
- Start by lying flat on your back on the floor with your legs extended straight in front of you.
- Hold a dumbbell in both hands and raise your arms up towards the ceiling, keeping them straight.
- Keeping your legs together, slowly lower them to one side of your body, while simultaneously rotating your torso and arms to the opposite side.
- Pause briefly at the bottom of the movement and then return to the starting position.
- Repeat the movement on the other side, alternating sides with each repetition.
- Start with lighter dumbbells and gradually increase the weight as your strength improves.
- Maintain proper form throughout the exercise to avoid any risk of injury.
- Engage your core muscles to provide stability during the movement.
- Control the motion and avoid swinging the dumbbells for maximum effectiveness.
- Inhale during the lowering phase and exhale during the lifting phase of the exercise.
- Perform the exercise in a slow and controlled manner to engage the muscles more effectively.
- Ensure that your back is flat on the floor throughout the entire movement.
- Keep your legs straight and extended throughout the exercise for the desired challenge.
- Always warm up before attempting any exercise to prepare your body for the workout.
- Listen to your body and rest when needed to prevent overexertion and promote recovery.
