Incline Pushups: Perfect for Beginners

Instruction 

1. Set Up Your Incline:

   • Use a sturdy elevated surface like a bench, table, or low wall.
   • The higher the incline, the easier the push-up will be. Adjust the height based on your fitness level.

2. Foot Placement:

   • Stand straight with your feet about hip-width apart before leaning forward to grip the incline.
   • Extend your legs straight back so that your body forms a straight line from your heels to your head.
   • Ensure your toes are firmly planted on the ground for stability.

3. Engage Your Legs:

   • Tighten your quads and glutes to maintain a stable lower body.
   • Avoid letting your knees bend or your hips sag; keep your legs fully extended.

4. Perform the Push-Up:

   • Lower your chest toward the incline by bending your elbows at a controlled pace.
   • Keep your legs engaged and straight throughout the movement.
   • Push back up to the starting position.

Tips 

1. Core and Leg Engagement:

   • Activate your core and squeeze your glutes to stabilize your lower body.
   • This reduces strain on your lower back and ensures a smooth, controlled movement.

2. Avoid Leg Flaring:

   • Keep your legs aligned with your torso. Avoid letting them splay outward, which can destabilize the movement.

3. Add Variety:

   • For increased difficulty, try crossing one ankle over the other to challenge your balance and engage your core and legs further.

4. Footwear Matters:

   • Wear shoes with good grip to prevent slipping during the exercise.

5. Stretch Before and After:

   • Perform a light stretch for your hamstrings, calves, and hip flexors before and after your workout. This ensures flexibility and prevents stiffness.