Lever Bent Over Row: Effective Back Isolation Exercise

Instructions:

1. 1. Position yourself on the lever row machine, chest resting against the pad.
   2. Grasp the handles or bar with both hands, palms facing down or neutral.
   3. Begin with your arms fully extended and shoulders stretched forward.
   4. Pull the handles toward your torso, squeezing your shoulder blades together at the top.
   5. Slowly lower the handles back to the starting position, fully extending your arms.

Tips:

• • Keep your chest pressed firmly against the pad to avoid using momentum.
  • Focus on engaging your back muscles, not your arms.
  • Maintain a neutral spine throughout the movement.
  • Adjust the seat or chest pad height to ensure a full range of motion.
  • Perform 3–4 sets of 8–12 reps for strength and hypertrophy.