Plyo Jacks: High-Intensity Cardio Workout

1. Stand Tall:

   • Begin by standing with your feet together and your hands at your sides.

2. Prepare Your Body:

   • Engage your core, keep your back straight, and look forward.

Performing the Exercise

1. Jump and Spread Your Legs:

   • Jump into the air, spreading your legs out to the sides wider than shoulder-width apart. Simultaneously, bring your arms up and out to the sides until your hands meet above your head.

2. Jump Back to Starting Position:

   • Quickly jump again, bringing your legs back together and lowering your arms to your sides, returning to the starting position.

3. Repeat:

   • Continue to jump in and out, moving your legs and arms simultaneously in a smooth, controlled motion.

• Maintain Proper Posture:

  • Stand tall with your chest lifted and shoulders back. Keep your head up and eyes looking forward.

• Engage Your Core:

  • Tighten your core muscles throughout the exercise to maintain stability and support your lower back.

• Use Full Range of Motion:

  • Fully extend your arms overhead and spread your legs wide with each jump to maximize the benefits of the exercise.

• Land Softly:

  • Focus on landing gently on the balls of your feet to reduce the impact on your joints. Bend your knees slightly to absorb the shock.