V-Ups: A Complete Core Workout

The v sit up is a challenging bodyweight exercise that involves simultaneously lifting the upper and lower body to bring the arms and legs close together, creating a V shape.

V sit ups primarily strengthen the rectus abdominis, internal and oblique muscles, and the hip flexors, with the erector spinae also trained. They also help to build balance and coordination and improve posture.

V sit ups require a good level of core strength. If you struggle to maintain good form, start with and toe touches to build core strength.

Performing the V sit up correctly is important to protect the lower back and work the intended muscles.

Keeping your shoulders pulled back, pelvis tucked under, and belly button pulled into the spine, will avoid placing unnecessary strain on the lower back and keep the tension on the core. It is also important to avoid using momentum throughout the exercise as this shifts focus onto other muscles.

If you find yourself struggling to maintain the correct form, regress to a sit up or leg raises to build your strength before reattempting to perform V sit ups.

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