Walking Lunges: Improve Strength and Mobility

Instructions

1. Starting Position:

   • Stand upright with your feet hip-width apart.
   • Place your hands on your hips or keep them by your sides for balance.
   • Engage your core by pulling your belly button toward your spine.

2. Step Forward:

   • Take a big step forward with your right foot.
   • Ensure your foot lands flat on the ground.

3. Lower Your Body:

   • Bend both knees to lower your body until your back knee is just above the floor and your front thigh is parallel to the ground.
   • Keep your front knee aligned directly above your ankle (avoid letting it extend past your toes).

4. Push Through the Front Leg:

   • Press through the heel of your front foot to return to a standing position.
   • Step forward with your back leg to complete one repetition.

5. Repeat on the Opposite Side:

   • Step forward with your left foot and repeat the movement.
   • Continue alternating legs as you move forward.

Tips

• Keep Your Chest Up: Avoid leaning forward or arching your back.
• Control Your Movements: Lower yourself slowly and with control to avoid unnecessary strain on your joints.
• Use Your Core: Engage your abdominal muscles to maintain balance and stability.
• Foot Placement: Maintain a consistent stride length; don't step too far forward or too close.
• Breathing: Inhale as you lower your body and exhale as you push back up to standing.
• Knee Alignment: Always keep your knees tracking in line with your toes to prevent injury.