Calculate Your Body Mass Index Instantly
Enter your height and weight to see your BMI and health status.
0
kg
Height
0 cm
Age
0 years
Gender
-
BMI
0
Normal
Key Health Metrics
Daily Calorie Needs
0
kcal/day
Healthy Weight Range
0 - 0
kg
Ideal Body Fat %
0 - 0
%
Basal Metabolic Rate (BMR)
0
kcal/day
Progress & Goals
Target
Current
0 weeks to 300 kcal/day surplus
Weekly Weight Change Aim
For 0.25 - 0.5 kg
Current Weight
Target Weight
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