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Poha with Lemon

Poha with Lemon

Oats Banana Bowl

Oats Banana Bowl

Fruit Yogurt Mix

Fruit Yogurt Mix

Peanut Butter Banana Toast

Peanut Butter Banana Toast

Curd Rice

Curd Rice

Lemon Rice Quick

Lemon Rice Quick

Puffed Rice Mix

Puffed Rice Mix

Cornflakes with Milk

Cornflakes with Milk

Muesli Yogurt Bowl

Muesli Yogurt Bowl

Fruit Salad Quick

Fruit Salad Quick

Paneer Capsicum Toss

Paneer Capsicum Toss

Paneer Wrap

Paneer Wrap

Paneer Bhurji Lite

Paneer Bhurji Lite

Paneer Salad Bowl

Paneer Salad Bowl

Tofu Stir Fry

Tofu Stir Fry

Tofu Salad

Tofu Salad

Paneer Rice Bowl

Paneer Rice Bowl

Moong Sprouts Chaat

Moong Sprouts Chaat

Sprouts Wrap

Sprouts Wrap

Mixed Veg Bowl

Mixed Veg Bowl

Broccoli Lemon Bowl

Broccoli Lemon Bowl

Zucchini Quick Toss

Zucchini Quick Toss

Mushroom Pepper Toss

Mushroom Pepper Toss

Sweet Potato Quick

Sweet Potato Quick

Beet Lemon Mix

Beet Lemon Mix

Cabbage Quick Stir

Cabbage Quick Stir

Lettuce Tomato Bowl

Lettuce Tomato Bowl

Spinach Garlic Toss

Spinach Garlic Toss

Pumpkin Quick Bowl

Pumpkin Quick Bowl

Rice with Ghee

Rice with Ghee

Quinoa Peas Lemon

Quinoa Peas Lemon

Brown Rice Veg

Brown Rice Veg

Barley Lemon Bowl

Barley Lemon Bowl

Couscous Veg

Couscous Veg

Millet Upma Quick

Millet Upma Quick

Olive Oil Pasta

Olive Oil Pasta

Butter Macaroni

Butter Macaroni

Veg Noodles Quick

Veg Noodles Quick

Vermicelli Upma

Vermicelli Upma

Veg Raita

Veg Raita

Greek Yogurt Granola

Greek Yogurt Granola

Mango Yogurt

Mango Yogurt

Spiced Buttermilk

Spiced Buttermilk

Paneer Curd Bowl

Paneer Curd Bowl

Berries Yogurt

Berries Yogurt

Sweet Curd

Sweet Curd

Coconut Fruit Bowl

Coconut Fruit Bowl

Cheese Toast

Cheese Toast

Cheese Sandwich

Cheese Sandwich

Mixed Nuts Raisins

Mixed Nuts Raisins

Roasted Chana Mix

Roasted Chana Mix

Dry Fruit Mix

Dry Fruit Mix

Microwave Popcorn

Microwave Popcorn

Tortilla Chips with Salsa

Tortilla Chips with Salsa

Nachos Cheese

Nachos Cheese

Rice Cakes PB

Rice Cakes PB

Chia Milk

Chia Milk

Chia Yogurt

Chia Yogurt

Peanut Apple

Peanut Apple

Idli with Ghee

Idli with Ghee

Dosa with Chutney

Dosa with Chutney

Papad Masala

Papad Masala

Khakhra with Ghee

Khakhra with Ghee

Murmura Lemon

Murmura Lemon

Sev Puri Lite

Sev Puri Lite

Sabudana Curd

Sabudana Curd

Poha Chivda Bowl

Poha Chivda Bowl

Sambar Rice Instant

Sambar Rice Instant

Rasam Rice Instant

Rasam Rice Instant

Tomato Soup Instant

Tomato Soup Instant

Pumpkin Soup Instant

Pumpkin Soup Instant

Sweet Corn Soup Instant

Sweet Corn Soup Instant

Broccoli Soup Instant

Broccoli Soup Instant

Mushroom Soup Instant

Mushroom Soup Instant

Pesto Pasta Quick

Pesto Pasta Quick

Guacamole Bread

Guacamole Bread

Hummus with Pita

Hummus with Pita

Tomato Basil Sandwich

Tomato Basil Sandwich

Garlic Bread Quick

Garlic Bread Quick

Fruit Smoothie

Fruit Smoothie

Mango Shake

Mango Shake

Chocolate Milk

Chocolate Milk

Hot Chocolate

Hot Chocolate

Lime Water

Lime Water

Coconut Water Fruit

Coconut Water Fruit

Green Tea Lemon

Green Tea Lemon

Masala Tea Quick

Masala Tea Quick

Coffee Milk

Coffee Milk

Banana Oats Shake

Banana Oats Shake

Simple Salad 30

Simple Salad 30

Curd (1 Bowl)

Curd (1 Bowl)

Roasted Makhana (1 Bowl)

Roasted Makhana (1 Bowl)

Apple (1 Medium)

Apple (1 Medium)

Guava (1 Medium)

Guava (1 Medium)

Orange (1 Medium)

Orange (1 Medium)

Papaya (1 Cup Cubed)

Papaya (1 Cup Cubed)

Palak Paneer

Palak Paneer

Vegetable Upma

Vegetable Upma

Oats Upma

Oats Upma

Plain Oats Porridge

Plain Oats Porridge

Milk (1 Glass)

Milk (1 Glass)

Banana (1 Medium)

Banana (1 Medium)

Vegetable Dalia

Vegetable Dalia

Boiled Egg (1)

Boiled Egg (1)

Grilled Chicken Breast (100g)

Grilled Chicken Breast (100g)

Tuna, Cooked (100g)

Tuna, Cooked (100g)

Whole Wheat Toast (1 Slice)

Whole Wheat Toast (1 Slice)

Greek Yogurt (150g)

Greek Yogurt (150g)

Low-Fat Yogurt (150g)

Low-Fat Yogurt (150g)

Cottage Cheese (100g)

Cottage Cheese (100g)

Protein Shake (Water)

Protein Shake (Water)

Unsweetened Tea/Coffee

Unsweetened Tea/Coffee

Boiled Potato (100g)

Boiled Potato (100g)

Cucumber Slices

Cucumber Slices

Boiled Corn (1/2 Cup)

Boiled Corn (1/2 Cup)

Almonds (10g)

Almonds (10g)

Hummus (40g)

Hummus (40g)

Salsa

Salsa

Mixed Berries

Mixed Berries

Kiwi (1 Medium)

Kiwi (1 Medium)

Watermelon (1 Cup Cubed)

Watermelon (1 Cup Cubed)

Pear (1 Medium)

Pear (1 Medium)

Turkey Breast, Cooked (100g)

Turkey Breast, Cooked (100g)

Granola (1/2 Cup)

Granola (1/2 Cup)

Labneh (100g)

Labneh (100g)

Pita Bread (1)

Pita Bread (1)

Avocado (1/2)

Avocado (1/2)

Stuffed Grape Leaves (Dolma, 5 pieces)

Stuffed Grape Leaves (Dolma, 5 pieces)

Ham (2 Slices)

Ham (2 Slices)

Edamame (1 Cup)

Edamame (1 Cup)

Miso Soup

Miso Soup

Tempeh, Cooked (100g)

Tempeh, Cooked (100g)

Soy Yogurt (150g)

Soy Yogurt (150g)

Adas bil Hamod - Lemony Lentils with Chard (1 Bowl)

Adas bil Hamod - Lemony Lentils with Chard (1 Bowl)

Aloo Gobi (1 Katori)

Aloo Gobi (1 Katori)

Aloo Matar (1 Katori)

Aloo Matar (1 Katori)

Aloo Methi (1 Katori)

Aloo Methi (1 Katori)

Aloo Paratha (1)

Aloo Paratha (1)

Avena - Oatmeal with Milk & Cinnamon (1 Bowl)

Avena - Oatmeal with Milk & Cinnamon (1 Bowl)

Avial (1 Katori)

Avial (1 Katori)

Baingan Bharta (1 Katori)

Baingan Bharta (1 Katori)

Baked Beans (1/2 Can)

Baked Beans (1/2 Can)

Baked Falafel (4 Pieces)

Baked Falafel (4 Pieces)

Bamia with Lamb (1 Bowl)

Bamia with Lamb (1 Bowl)

Bamia - Okra Tomato Stew (1 Bowl)

Bamia - Okra Tomato Stew (1 Bowl)

Banh Mi Op La - Eggs with Baguette

Banh Mi Op La - Eggs with Baguette

Beans Poriyal (1 Katori)

Beans Poriyal (1 Katori)

Bean & Veggie Burrito (Whole Wheat)

Bean & Veggie Burrito (Whole Wheat)

Bean & Queso Fresco Tacos (2)

Bean & Queso Fresco Tacos (2)

Black Bean & Quinoa Bowl

Black Bean & Quinoa Bowl

Bean & Vegetable Stew (1 Bowl)

Bean & Vegetable Stew (1 Bowl)

Baked Bean Tostadas (2)

Baked Bean Tostadas (2)

Berry Yogurt Smoothie (1 Glass)

Berry Yogurt Smoothie (1 Glass)

Besan Chilla (1)

Besan Chilla (1)

Murmura Bhel (1 Bowl)

Murmura Bhel (1 Bowl)

Bhindi Masala (1 Katori)

Bhindi Masala (1 Katori)

Black Bean & Veggie Tacos (2)

Black Bean & Veggie Tacos (2)

Boiled Peanuts (30g Shelled)

Boiled Peanuts (30g Shelled)

Egg & Black Bean Breakfast Burrito

Egg & Black Bean Breakfast Burrito

Brown Rice (1 Cup Cooked)

Brown Rice (1 Cup Cooked)

Bubur Ayam - Chicken Rice Porridge (1 Bowl)

Bubur Ayam - Chicken Rice Porridge (1 Bowl)

Vegetable Rice Porridge (1 Bowl)

Vegetable Rice Porridge (1 Bowl)

Buddha's Delight - Tofu & Vegetable Stir-Fry (1 Plate)

Buddha's Delight - Tofu & Vegetable Stir-Fry (1 Plate)

Bulgur Pilaf (1 Cup)

Bulgur Pilaf (1 Cup)

Black Bean Burrito Bowl

Black Bean Burrito Bowl

Cabbage Matar Sabzi (1 Katori)

Cabbage Matar Sabzi (1 Katori)

Calabacitas con Elote (1 Cup)

Calabacitas con Elote (1 Cup)

Caldo de Pollo (1 Bowl)

Caldo de Pollo (1 Bowl)

Shimla Mirch Besan Sabzi (1 Katori)

Shimla Mirch Besan Sabzi (1 Katori)

Carrot & Cucumber Sticks (1 Cup)

Carrot & Cucumber Sticks (1 Cup)

Whole Grain Cereal with Milk (1 Bowl)

Whole Grain Cereal with Milk (1 Bowl)

Chana Dal (1 Katori)

Chana Dal (1 Katori)

Cheese & Herb Omelette (2 Eggs)

Cheese & Herb Omelette (2 Eggs)

Cheese & Salad Sandwich (Wholegrain)

Cheese & Salad Sandwich (Wholegrain)

Cheese Slice (20g)

Cheese Slice (20g)

Chicken Adobo (1 Serving)

Chicken Adobo (1 Serving)

Chicken Biryani (1 Plate, 250g)

Chicken Biryani (1 Plate, 250g)

Chicken & Broccoli Stir-Fry (1 Plate)

Chicken & Broccoli Stir-Fry (1 Plate)

Chicken Bulgogi, Light (1 Plate)

Chicken Bulgogi, Light (1 Plate)

Chicken Burrito Bowl

Chicken Burrito Bowl

Chicken & Vegetable Casserole (1 Portion)

Chicken & Vegetable Casserole (1 Portion)

Chicken Congee (1 Bowl)

Chicken Congee (1 Bowl)

Chicken Curry (1 Katori, 150g)

Chicken Curry (1 Katori, 150g)

Chicken Fajitas with 2 Tortillas

Chicken Fajitas with 2 Tortillas

Chicken with Freekeh (1 Plate)

Chicken with Freekeh (1 Plate)

Chicken Kabsa (1 Plate)

Chicken Kabsa (1 Plate)

Chicken Keema Matar (1 Katori)

Chicken Keema Matar (1 Katori)

Chicken Noodle Soup (1 Bowl)

Chicken Noodle Soup (1 Bowl)

Chicken Pho (1 Bowl)

Chicken Pho (1 Bowl)

Hainanese Steamed Chicken Rice, Skinless

Hainanese Steamed Chicken Rice, Skinless

Chicken Saag (1 Katori)

Chicken Saag (1 Katori)

Grilled Chicken Salad with Light Dressing

Grilled Chicken Salad with Light Dressing

Grilled Chicken Satay (5 Skewers) with Peanut Sauce

Grilled Chicken Satay (5 Skewers) with Peanut Sauce

Chicken Clear Soup (1 Bowl)

Chicken Clear Soup (1 Bowl)

Chicken & Vegetable Tagine (1 Bowl)

Chicken & Vegetable Tagine (1 Bowl)

Chicken Tikka (150g)

Chicken Tikka (150g)

Chicken Tinga Tacos (3)

Chicken Tinga Tacos (3)

Chicken Udon Soup (1 Bowl)

Chicken Udon Soup (1 Bowl)

Grilled Chicken Wrap (Whole Wheat)

Grilled Chicken Wrap (Whole Wheat)

Chickpea Fatteh with Yogurt (1 Bowl)

Chickpea Fatteh with Yogurt (1 Bowl)

Smashed Chickpea Salad Sandwich

Smashed Chickpea Salad Sandwich

Chickpea & Spinach Stew (1 Bowl)

Chickpea & Spinach Stew (1 Bowl)

Baked Chile Relleno with Cheese (1)

Baked Chile Relleno with Cheese (1)

Chole / Chickpea Curry (1 Katori)

Chole / Chickpea Curry (1 Katori)

Coconut Chutney (2 Tbsp)

Coconut Chutney (2 Tbsp)

Green Chutney (2 Tbsp)

Green Chutney (2 Tbsp)

Cornbread (1 Small Piece)

Cornbread (1 Small Piece)

Sweet Corn Chaat (1 Cup)

Sweet Corn Chaat (1 Cup)

Corn Tortilla (1)

Corn Tortilla (1)

Whole Wheat Couscous (1 Cup Cooked)

Whole Wheat Couscous (1 Cup Cooked)

Light Cream Cheese (1 Tbsp)

Light Cream Cheese (1 Tbsp)

Whole Grain Bread (1 Slice)

Whole Grain Bread (1 Slice)

Cucumber & Tomato Slices (1 Cup)

Cucumber & Tomato Slices (1 Cup)

Curd Rice (1 Plate, 200g)

Curd Rice (1 Plate, 200g)

Dal Palak (1 Katori)

Dal Palak (1 Katori)

Toor Dal Tadka (1 Katori)

Toor Dal Tadka (1 Katori)

Dates (2 Medjool)

Dates (2 Medjool)

Khaman Dhokla (2 Pieces)

Khaman Dhokla (2 Pieces)

Dragon Fruit (1 Cup)

Dragon Fruit (1 Cup)

Dried Figs (2)

Dried Figs (2)

Dubu Jorim - Korean Braised Tofu (150g)

Dubu Jorim - Korean Braised Tofu (150g)

Eggah - Herb Omelette (2 Eggs)

Eggah - Herb Omelette (2 Eggs)

Egg Bhurji (2 Eggs)

Egg Bhurji (2 Eggs)

Egg Biryani (1 Plate, 250g)

Egg Biryani (1 Plate, 250g)

Rice Congee with Egg (1 Bowl)

Rice Congee with Egg (1 Bowl)

Egg & Cress Sandwich (Wholegrain)

Egg & Cress Sandwich (Wholegrain)

Egg Curry (2 Eggs, 1 Katori)

Egg Curry (2 Eggs, 1 Katori)

Egg Drop Soup (1 Bowl)

Egg Drop Soup (1 Bowl)

Egg Fried Rice, Light Oil (1 Plate)

Egg Fried Rice, Light Oil (1 Plate)

Eggs with Hummus (2 Eggs)

Eggs with Hummus (2 Eggs)

Egg Paratha (1)

Egg Paratha (1)

Egg & Potato Tacos (2)

Egg & Potato Tacos (2)

Vegetable Ramen with Soft-Boiled Egg (1 Bowl)

Vegetable Ramen with Soft-Boiled Egg (1 Bowl)

Egg Salad Sandwich (Whole Wheat)

Egg Salad Sandwich (Whole Wheat)

Egg Sandwich (2 Slices Brown Bread)

Egg Sandwich (2 Slices Brown Bread)

Veggie Egg Scramble (2 Eggs)

Veggie Egg Scramble (2 Eggs)

Enfrijoladas with Queso Fresco (3)

Enfrijoladas with Queso Fresco (3)

Esquites (1 Cup)

Esquites (1 Cup)

Fasolia - Green Bean Stew (1 Bowl)

Fasolia - Green Bean Stew (1 Bowl)

Fattoush Salad (1 Bowl)

Fattoush Salad (1 Bowl)

Feta Cheese (30g)

Feta Cheese (30g)

Spinach & Feta Omelette (2 Eggs)

Spinach & Feta Omelette (2 Eggs)

Whole Grain Toast with Feta, Tomato & Olive Oil (2 Slices)

Whole Grain Toast with Feta, Tomato & Olive Oil (2 Slices)

Fresh Figs (2)

Fresh Figs (2)

Fish Curry (1 Katori)

Fish Curry (1 Katori)

Light Fish Pie (1 Portion)

Light Fish Pie (1 Portion)

Grilled Fish Tacos (2)

Grilled Fish Tacos (2)

Ful Medames with Boiled Egg (1 Bowl)

Ful Medames with Boiled Egg (1 Bowl)

Freekeh with Roasted Vegetables (1 Plate)

Freekeh with Roasted Vegetables (1 Plate)

Frijoles de Olla (1/2 Cup)

Frijoles de Olla (1/2 Cup)

Fruit Chaat (1 Bowl)

Fruit Chaat (1 Bowl)

Ful Medames (1 Bowl)

Ful Medames (1 Bowl)

Gado-Gado (1 Plate)

Gado-Gado (1 Plate)

Gajar Matar Sabzi (1 Katori)

Gajar Matar Sabzi (1 Katori)

Gigantes Plaki - Baked Giant Beans (1 Bowl)

Gigantes Plaki - Baked Giant Beans (1 Bowl)

Gobi Paratha (1)

Gobi Paratha (1)

Grapes (1 Cup)

Grapes (1 Cup)

Greek Salad with Feta (1 Bowl)

Greek Salad with Feta (1 Bowl)

Mixed Green Salad with Olive Oil (1 Bowl)

Mixed Green Salad with Olive Oil (1 Bowl)

Grilled Mackerel (120g)

Grilled Mackerel (120g)

Guacamole (1/4 Cup) with a Baked Tostada

Guacamole (1/4 Cup) with a Baked Tostada

Korean Steamed Egg (2 Eggs)

Korean Steamed Egg (2 Eggs)

Grilled Halloumi (60g)

Grilled Halloumi (60g)

Grilled Halloumi & Chickpea Salad (1 Bowl)

Grilled Halloumi & Chickpea Salad (1 Bowl)

Honey (1 Tsp)

Honey (1 Tsp)

Huevos a la Mexicana (2 Eggs)

Huevos a la Mexicana (2 Eggs)

Grilled Veggie & Hummus Wrap

Grilled Veggie & Hummus Wrap

Idli (1 Piece)

Idli (1 Piece)

Ikan Bakar - Grilled Fish (150g)

Ikan Bakar - Grilled Fish (150g)

Imam Bayildi - Stuffed Eggplant (1 Serving)

Imam Bayildi - Stuffed Eggplant (1 Serving)

Jacket Potato (1 Medium)

Jacket Potato (1 Medium)

Japchae - Glass Noodles with Vegetables (1 Plate)

Japchae - Glass Noodles with Vegetables (1 Plate)

Jasmine Rice (1 Bowl, 150g)

Jasmine Rice (1 Bowl, 150g)

Jicama & Cucumber with Lime & Chile (1 Cup)

Jicama & Cucumber with Lime & Chile (1 Cup)

Kadai Paneer (1 Katori)

Kadai Paneer (1 Katori)

Kaddu ki Sabzi (1 Katori)

Kaddu ki Sabzi (1 Katori)

Besan Kadhi (1 Katori)

Besan Kadhi (1 Katori)

Thai Omelette (2 Eggs)

Thai Omelette (2 Eggs)

Kala Chana Curry (1 Katori)

Kala Chana Curry (1 Katori)

Stir-Fried Morning Glory (1 Plate)

Stir-Fried Morning Glory (1 Plate)

Moong Dal Khichdi (1 Plate, 250g)

Moong Dal Khichdi (1 Plate, 250g)

Kimchi (1/2 Cup)

Kimchi (1/2 Cup)

Kung Pao Chicken, Light (1 Plate)

Kung Pao Chicken, Light (1 Plate)

Laban - Yogurt Drink (1 Cup)

Laban - Yogurt Drink (1 Cup)

Grilled Lamb Kofta (3 Pieces)

Grilled Lamb Kofta (3 Pieces)

Kofta Kebab (3 Pieces)

Kofta Kebab (3 Pieces)

Lauki Sabzi (1 Katori)

Lauki Sabzi (1 Katori)

Lemongrass Chicken Stir-Fry (1 Plate)

Lemongrass Chicken Stir-Fry (1 Plate)

Japanese Vegetable & Lentil Curry (1 Cup)

Japanese Vegetable & Lentil Curry (1 Cup)

Lentil Sloppy Joe on Whole Wheat Bun

Lentil Sloppy Joe on Whole Wheat Bun

Red Lentil Soup / Mercimek (1 Bowl)

Red Lentil Soup / Mercimek (1 Bowl)

Lentil Vegetable Soup (1 Bowl)

Lentil Vegetable Soup (1 Bowl)

Lentil & Vegetable Soup (1 Bowl)

Lentil & Vegetable Soup (1 Bowl)

Licuado de Platano - Banana Milk Smoothie

Licuado de Platano - Banana Milk Smoothie

Lobia Masala (1 Katori)

Lobia Masala (1 Katori)

Whole Wheat Mac & Cheese with Broccoli (1 Plate)

Whole Wheat Mac & Cheese with Broccoli (1 Plate)

Whole Wheat Manakish Za'atar (1)

Whole Wheat Manakish Za'atar (1)

Mandarin Oranges (2 Small)

Mandarin Oranges (2 Small)

Mango (1 Cup Cubed)

Mango (1 Cup Cubed)

Mapo Tofu, Light (1 Bowl)

Mapo Tofu, Light (1 Bowl)

Masala Chai, Less Sugar (1 Cup)

Masala Chai, Less Sugar (1 Cup)

Masala Oats (1 Bowl)

Masala Oats (1 Bowl)

Masala Omelette (2 Eggs)

Masala Omelette (2 Eggs)

Masoor Dal (1 Katori)

Masoor Dal (1 Katori)

Matar Paneer (1 Katori)

Matar Paneer (1 Katori)

Menemen (2 Eggs)

Menemen (2 Eggs)

Methi Thepla (1)

Methi Thepla (1)

Mexican Red Rice (1/2 Cup)

Mexican Red Rice (1/2 Cup)

Jowar / Bajra Roti (1)

Jowar / Bajra Roti (1)

Panchmel Mixed Dal (1 Katori)

Panchmel Mixed Dal (1 Katori)

Mixed Vegetable Sabzi (1 Katori)

Mixed Vegetable Sabzi (1 Katori)

Molletes with Beans & Cheese (2 Halves)

Molletes with Beans & Cheese (2 Halves)

Moong Dal Chilla (1)

Moong Dal Chilla (1)

Yellow Moong Dal (1 Katori)

Yellow Moong Dal (1 Katori)

Mujaddara - Lentils & Rice (1 Plate)

Mujaddara - Lentils & Rice (1 Plate)

Mushroom Matar (1 Katori)

Mushroom Matar (1 Katori)

Mushroom Quesadilla (Whole Wheat)

Mushroom Quesadilla (Whole Wheat)

Mushroom Risotto (1 Plate)

Mushroom Risotto (1 Plate)

Mutton Curry (1 Katori)

Mutton Curry (1 Katori)

Spinach Namul (1 Side)

Spinach Namul (1 Side)

Boiled New Potatoes (150g)

Boiled New Potatoes (150g)

Eggs with Nopales (2 Eggs)

Eggs with Nopales (2 Eggs)

Oatcakes (2)

Oatcakes (2)

Oats with Milk & Dates (1 Bowl)

Oats with Milk & Dates (1 Bowl)

Oats Porridge with Milk (1 Bowl)

Oats Porridge with Milk (1 Bowl)

Olives (10)

Olives (10)

Onigiri Rice Balls (2)

Onigiri Rice Balls (2)

Oyakodon - Chicken & Egg Rice Bowl

Oyakodon - Chicken & Egg Rice Bowl

Chicken Basil Stir-Fry (1 Plate)

Chicken Basil Stir-Fry (1 Plate)

Palak Corn Sabzi (1 Katori)

Palak Corn Sabzi (1 Katori)

Wholewheat Pandesal (2) with Cheese

Wholewheat Pandesal (2) with Cheese

Paneer Paratha (1)

Paneer Paratha (1)

Paneer Tikka (100g Paneer)

Paneer Tikka (100g Paneer)

Pan con Tomate (2 Slices)

Pan con Tomate (2 Slices)

Pasta e Fagioli (1 Bowl)

Pasta e Fagioli (1 Bowl)

Whole Wheat Pasta Primavera (1 Plate)

Whole Wheat Pasta Primavera (1 Plate)

Peach (1 Medium)

Peach (1 Medium)

Peanut Butter (1 Tbsp)

Peanut Butter (1 Tbsp)

Steamed Peas & Carrots (1 Cup)

Steamed Peas & Carrots (1 Cup)

Split Pea Soup (1 Bowl)

Split Pea Soup (1 Bowl)

Roasted Pepitas (20g)

Roasted Pepitas (20g)

Persimmon (1 Medium)

Persimmon (1 Medium)

Pinakbet - Vegetable Stew (1 Cup)

Pinakbet - Vegetable Stew (1 Cup)

Pineapple (1 Cup Cubed)

Pineapple (1 Cup Cubed)

Pistachios (20g)

Pistachios (20g)

Plain Dosa (1)

Plain Dosa (1)

Vegetable Poha (1 Plate)

Vegetable Poha (1 Plate)

Pollo Asado (150g)

Pollo Asado (150g)

Pomegranate (1/2 Cup Seeds)

Pomegranate (1/2 Cup Seeds)

Porridge Oats with Milk (1 Bowl)

Porridge Oats with Milk (1 Bowl)

Mushroom & Hominy Pozole (1 Bowl)

Mushroom & Hominy Pozole (1 Bowl)

Pozole Verde de Pollo (1 Bowl)

Pozole Verde de Pollo (1 Bowl)

Prawn Masala (1 Katori)

Prawn Masala (1 Katori)

Low-Fat Quark (150g)

Low-Fat Quark (150g)

Quinoa (1 Cup Cooked)

Quinoa (1 Cup Cooked)

Ragi Dosa (1)

Ragi Dosa (1)

Cucumber Raita (1 Katori)

Cucumber Raita (1 Katori)

Rajas con Queso - Poblano Strips with Cheese (1 Cup)

Rajas con Queso - Poblano Strips with Cheese (1 Cup)

Rajma Masala (1 Katori)

Rajma Masala (1 Katori)

Ratatouille (1 Bowl)

Ratatouille (1 Bowl)

Rava Idli (2 Pieces)

Rava Idli (2 Pieces)

Steamed Rice (1 Small Bowl, 100g Cooked)

Steamed Rice (1 Small Bowl, 100g Cooked)

Rice Cakes (2) with Peanut Butter

Rice Cakes (2) with Peanut Butter

Roasted Chana (30g)

Roasted Chana (30g)

Roasted Chickpeas (30g)

Roasted Chickpeas (30g)

Roasted Peanuts (20g)

Roasted Peanuts (20g)

Roasted Vegetables with Olive Oil (1 Cup)

Roasted Vegetables with Olive Oil (1 Cup)

Roast Chicken Breast (150g)

Roast Chicken Breast (150g)

Roti / Chapati (1 Medium)

Roti / Chapati (1 Medium)

Rye Bread (1 Slice)

Rye Bread (1 Slice)

Kachumber Salad (1 Bowl)

Kachumber Salad (1 Bowl)

Baked Salmon (120g)

Baked Salmon (120g)

Baked Salmon with Dill (120g)

Baked Salmon with Dill (120g)

Salmon Teriyaki (120g)

Salmon Teriyaki (120g)

Samak Mashwi - Grilled Fish (150g)

Samak Mashwi - Grilled Fish (150g)

Vegetable Sambar (1 Katori)

Vegetable Sambar (1 Katori)

Sayadieh - Fish with Spiced Rice (1 Plate)

Sayadieh - Fish with Spiced Rice (1 Plate)

Sayur Lodeh - Vegetable Coconut Stew (1 Bowl)

Sayur Lodeh - Vegetable Coconut Stew (1 Bowl)

Scrambled Eggs (2 Eggs)

Scrambled Eggs (2 Eggs)

Roasted Seaweed Snack (5g)

Roasted Seaweed Snack (5g)

Grilled Sea Bass with Lemon (150g)

Grilled Sea Bass with Lemon (150g)

Shakshuka (2 Eggs)

Shakshuka (2 Eggs)

Grilled Chicken Shawarma (150g)

Grilled Chicken Shawarma (150g)

Shish Tawook (2 Skewers)

Shish Tawook (2 Skewers)

Shorbat Adas - Lentil Soup (1 Bowl)

Shorbat Adas - Lentil Soup (1 Bowl)

Shrimp Ceviche with 2 Baked Tostadas

Shrimp Ceviche with 2 Baked Tostadas

Shrimp Saganaki (1 Serving)

Shrimp Saganaki (1 Serving)

Shrimp & Vegetable Stir-Fry (1 Plate)

Shrimp & Vegetable Stir-Fry (1 Plate)

Shrimp & Snow Pea Stir-Fry (1 Plate)

Shrimp & Snow Pea Stir-Fry (1 Plate)

Sinigang na Isda - Sour Fish Soup (1 Bowl)

Sinigang na Isda - Sour Fish Soup (1 Bowl)

Smoked Salmon (60g)

Smoked Salmon (60g)

Cold Soba with Tofu (1 Plate)

Cold Soba with Tofu (1 Plate)

Soft-Boiled Eggs (2) with Wholemeal Toast

Soft-Boiled Eggs (2) with Wholemeal Toast

Sopa de Frijol Negro - Black Bean Soup (1 Bowl)

Sopa de Frijol Negro - Black Bean Soup (1 Bowl)

Sopa de Lentejas (1 Bowl)

Sopa de Lentejas (1 Bowl)

Grilled Chicken Souvlaki (2 Skewers)

Grilled Chicken Souvlaki (2 Skewers)

Soya Chunks Curry (1 Katori)

Soya Chunks Curry (1 Katori)

Soy Milk, Unsweetened (1 Cup)

Soy Milk, Unsweetened (1 Cup)

Spinach & Mushroom Frittata (2 Eggs)

Spinach & Mushroom Frittata (2 Eggs)

Fresh Tofu Spring Rolls (3)

Fresh Tofu Spring Rolls (3)

Moong Sprouts Chaat (1 Bowl)

Moong Sprouts Chaat (1 Bowl)

Steamed Fish with Ginger & Scallion (150g)

Steamed Fish with Ginger & Scallion (150g)

Steamed Rice (1 Bowl, 150g)

Steamed Rice (1 Bowl, 150g)

Steamed Sweet Potato (1 Small)

Steamed Sweet Potato (1 Small)

Steamed Broccoli & Carrots (1 Cup)

Steamed Broccoli & Carrots (1 Cup)

Stir-Fried Mixed Vegetables (1 Plate)

Stir-Fried Mixed Vegetables (1 Plate)

String Cheese (1)

String Cheese (1)

Rice & Herb Stuffed Peppers (2 Halves)

Rice & Herb Stuffed Peppers (2 Halves)

Baked Potato with Beans & Cheese

Baked Potato with Beans & Cheese

Soft Tofu Kimchi Stew (1 Bowl)

Soft Tofu Kimchi Stew (1 Bowl)

Sweet Lime / Mosambi (1 Medium)

Sweet Lime / Mosambi (1 Medium)

Baked Sweet Potato (1 Medium)

Baked Sweet Potato (1 Medium)

Tabbouleh (1 Cup)

Tabbouleh (1 Cup)

Tamagoyaki (2 Eggs)

Tamagoyaki (2 Eggs)

Tandoori Chicken (2 Pieces)

Tandoori Chicken (2 Pieces)

Tawa Fish (150g)

Tawa Fish (150g)

Telur Balado - Eggs in Chili Sauce (2 Eggs)

Telur Balado - Eggs in Chili Sauce (2 Eggs)

Tempe Orek - Sweet Soy Tempeh (100g)

Tempe Orek - Sweet Soy Tempeh (100g)

Teriyaki Chicken (150g)

Teriyaki Chicken (150g)

Tofu Bhurji (150g Tofu)

Tofu Bhurji (150g Tofu)

Tofu Buddha Bowl with Brown Rice

Tofu Buddha Bowl with Brown Rice

Tofu & Vegetable Green Curry, Light (1 Bowl)

Tofu & Vegetable Green Curry, Light (1 Bowl)

Grilled Tofu (150g)

Grilled Tofu (150g)

Tofu & Mushroom Hot Pot (1 Bowl)

Tofu & Mushroom Hot Pot (1 Bowl)

Tofu Pudding, Light Syrup (1 Bowl)

Tofu Pudding, Light Syrup (1 Bowl)

Tofu Veggie Scramble (150g Tofu)

Tofu Veggie Scramble (150g Tofu)

Tofu & Vegetable Stir-Fry (1 Plate)

Tofu & Vegetable Stir-Fry (1 Plate)

Tofu Tinga (1 Cup)

Tofu Tinga (1 Cup)

Tomato & Egg Stir-Fry (2 Eggs)

Tomato & Egg Stir-Fry (2 Eggs)

Whole Wheat Pasta with Tomato & Mozzarella (1 Plate)

Whole Wheat Pasta with Tomato & Mozzarella (1 Plate)

Tom Yum Goong - Prawn Soup (1 Bowl)

Tom Yum Goong - Prawn Soup (1 Bowl)

Tori / Turai Sabzi (1 Katori)

Tori / Turai Sabzi (1 Katori)

Spanish Tortilla (1 Slice)

Spanish Tortilla (1 Slice)

Trail Mix (30g)

Trail Mix (30g)

Tuna Nicoise Salad (1 Bowl)

Tuna Nicoise Salad (1 Bowl)

Tuna Salad (Light Mayo) with Whole Grain Crackers

Tuna Salad (Light Mayo) with Whole Grain Crackers

Tuna Sandwich (Wholegrain)

Tuna Sandwich (Wholegrain)

Turkey Bean Chili (1 Bowl)

Turkey Bean Chili (1 Bowl)

Turkey & Veggie Sandwich (Whole Wheat)

Turkey & Veggie Sandwich (Whole Wheat)

Turkey Breakfast Sausage (2 Links)

Turkey Breakfast Sausage (2 Links)

Vegetable Uttapam (1)

Vegetable Uttapam (1)

Bean Veggie Burger on Whole Wheat Bun

Bean Veggie Burger on Whole Wheat Bun

Three-Bean Veggie Chili (1 Bowl)

Three-Bean Veggie Chili (1 Bowl)

Steamed Vegetable Bao (2)

Steamed Vegetable Bao (2)

Vegetable Bibimbap with Tofu

Vegetable Bibimbap with Tofu

Vegetable Biryani (1 Plate, 250g)

Vegetable Biryani (1 Plate, 250g)

Vegetable Congee (1 Bowl)

Vegetable Congee (1 Bowl)

Chickpea Vegetable Curry with Rice (1 Plate)

Chickpea Vegetable Curry with Rice (1 Plate)

Steamed Vegetable Dumplings (8)

Steamed Vegetable Dumplings (8)

Vegetable Enchiladas Verdes (2)

Vegetable Enchiladas Verdes (2)

Vegetable Fajitas with 2 Tortillas

Vegetable Fajitas with 2 Tortillas

Vegetable Maqluba (1 Plate)

Vegetable Maqluba (1 Plate)

Vegetable Pad Thai, Light (1 Plate)

Vegetable Pad Thai, Light (1 Plate)

Vegetable Paella (1 Plate)

Vegetable Paella (1 Plate)

Vegetable Pasta Bake (1 Portion)

Vegetable Pasta Bake (1 Portion)

Vegetable Pho with Tofu (1 Bowl)

Vegetable Pho with Tofu (1 Bowl)

Vegetable Pulao (1 Plate, 200g)

Vegetable Pulao (1 Plate, 200g)

Vegetable Sandwich (2 Slices Brown Bread)

Vegetable Sandwich (2 Slices Brown Bread)

Lentil Shepherd's Pie (1 Portion)

Lentil Shepherd's Pie (1 Portion)

Vegetable Udon Soup (1 Bowl)

Vegetable Udon Soup (1 Bowl)

Vermicelli Rice (1 Cup)

Vermicelli Rice (1 Cup)

Walnuts (15g)

Walnuts (15g)

Baked White Fish with Lemon (150g)

Baked White Fish with Lemon (150g)

Whole Wheat Dinner Roll (1)

Whole Wheat Dinner Roll (1)

Greek Yogurt with Honey & Walnuts

Greek Yogurt with Honey & Walnuts

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