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Lateral raise-dumbbell
Seated shoulder press
Lever seated shoulder press
Bench press
Lever pec deck fly
Incline bench press
Lever seated fly
Dumbbell bench press
Reverse bench press
Cable standing fly
Lever seated reverse fly
Front raise
Dumbbell standing around world
Pike push up
Cable one arm lateral raise
Cable standing supinated face
Barbell standing military press
Hammer curl-biceps
Squat Exercise
Leg Press Exercise
Triceps pushdown-triceps
Romanian deadlift Exercise
Barbell squat Exercise
Lever gripper hands-forearms
Leg curl Exercise
Drag curl-biceps
Cable pushdown-triceps
Leg extension Exercise
Barbell Back Squat Exercise
Standing Barbell Calf Raise Exercise
Wrist curl-forearms
Hammer curl one-by-one-biceps
Seated Leg Curl Exercise
Barbell lying triceps extension skull crusher-triceps
One arm wrist curl-forearms
Barbell curl-biceps
Overhead triceps extension-triceps
Revers wrist curl-forearms
Alternate biceps curl-biceps
High pulley overhead tricep-tricep
Reverse curl-forearms
Dumbbell incline curl-biceps
Standing triceps extension-triceps
Crunch Floor
Bicycle Crunch
V-up
Reverse Crunch
Sit-up
Cable Kneeling Crunch
Dumbbell Side Bend
Captains Chair Straight Leg Raise
Lever Seated Crunch(chest pad)
Weighted Crunch(V2)
Wipers(straight leg)
Medicine Ball Overhead Slam
Pull-up
Chin-up
Straight back seated row
Bent over row
Bar lateral pulldown
Hammer grip pull-up on dip
Hyperextension
One arm bent-over row
Reverse plank
Wheel rollout
Lever pullover-back
Pulldown-back
Cable standing lat pushdown
Pulldown-back-side-back
Weighted chin-up-back
Elevated Cycling
Bicycle Recline Walk
Walk Elliptical Cross Trainer
Mountain climbers
Standing Calf Raise(On a Staircase)
Speed skaters exercise
Lunges
Standing Long Jump
Bodyweight Deep Prisoner Squat
Bodyweight squats Home workout
Lunge Home Workout
Plank Home Workout
Burpee Home Workout
Push-up Home Workout
Mountain-Climbers Home Workout
Jump Squat Home Workout
Glute Bridge Home Workout
Single Leg Glute Brige Home Workout
Calf Raises Home Workout Exercise
Knee Push-up Home Workout
Side Plank Home Workout
Superman Home Workout
Bridge Pose Home Workout
Pistol Squat with Chair Home Workout
Plank to Downward Dog Home Workout
Side Lying Hip Adduction Home Workout
Wall Sit Home Workout
Skipping Home Workout
Downward Facing Dog
Child Pose
Cobra Pose
Cat cow pose
Supine Spinal Twist Yoga Pose
Boat Pose
Burpee
Push press
Deadlift
Kettlebell swing
Skipping
Kettlebell goblet squat
Kettlebell deadlift
Bodyweight squats
Bear crawl
Air squat
Toes to bar
Overhead squat
Power clean
Front barbell squat
Knees to elbows
Ring muscle up
Double unders
Push-up
Barbell squat
Dumbbell power clean
Pull-up
Handstand push-up
Dumbbell front squat
Sumo deadlift high pull
Box jump
Walking lunges
Kettlebell front squat
Romanian deadlift
Push press
Barbell-deadlift
Overhead Press
Ring dip
Handstand-walks
Squat thrust
Medicine ball slam
Snatch balance
Sit-ups
Running
Jump rope
Rowing
Squat Jumps
Burpee
Swimming
Run on Treadmill
High knees
Skater jumps
Bear crawl
Walking
Hollow hold
split squats
Front barbell squat
Dumbbell goblet squat
Glute bridge
Sumo squat
Kettlebell swing
Good morning
Barbell hip thrust
Walking
Garbell glute bridge
Barbell deadlift
Leg press
Dumbbell goblet squat
Walking lunges
Deadlift
Leg curl
Lever Leg Extension
Bodyweight squats
Squat jumps
Marching on spot
Bridge pose
Forward bend
Plank
Down to upward dog
Downward facing dog
Butterfly yoga pose
Dumbbell seated shoulder press
Dumbbell lateral raise
Cable standing rear delt row
Arnold press
Seated machine shoulder press
Upright row
Lateral raise
Seated lateral raise
One arm lateral raise
Smith seated shoulder press
Incline bench press
Push-up
Lever chest press
Lever chest press-chest
Smith incline bench press
Chest dip
Fly
Cable low fly
Dumbbell lncline fly
Lever incline chest press
Decline push-up
Cable middle fly
Dumbbell pullover
Shrug-back
Lever seated row-back
Lever narrow grip seated row-back
Cable hammer curl-forearms
Biceps curl-biceps
Cable standing one arm tricep-tricep
Dead Bug
Russian twist
Oblique Crunch
Plank
Elbow to knee
Seated crunch
Pallof press
Jumping jack
Dumbbell standing overhead press
Lever seated reverse fly-shoulder
Incline rear lateral raise
Rear fly
Forearm Pronation
Plank to Downward Dog
Butt Kicks
Arm Circle Stepback
Barbell seated overhead press
Cable front raise
Standing cross-over high
Lever shoulder press
Dumbbell Bench Press
Bicycle Recline Walk
Behind the neck press
Barbell Decline Bench Press
Barbell squat Exercise
Pelvic Tilt
Rear Decline Bridge
Kneeling Ab Draw-In
Bridge Abduction
Rocking frog stretch
Cat Cow Stretch
90-90 Stretch
Adductor stretch
Lying side twist
cobra
Butterfly
Knee flexor stretch
Backward stretch
Hip circles
Side leg raise
Cossack squat
Heel glute bridge
Lying butterfly
Glute march
Child pose
Table top bridge
Sliding leg bird dog
Dog sprint
Knee raise step jack
Alternating ankle touch
Cable lateral raise
Dumbbell front raise
Lateral raise with towel
Weighted front raise
Bench seated press
Lever military press
Dumbbell reverse fly
Lever machine shoulder press
Barbell front raise
Dumbbell arnold press
Cable standing face pull (with rope)
Lever lateral raise
Dumbbell upright row
Cable upright row
Shoulder press
Dumbbell seated bent arm lateral
EZ barbell reverse grip curl-forearms
Cable one arm preacher curl-biceps
Triceps pushdown-triceps
One arm revers wrist curl-forearms
Dumbbell reverse spider curl-biceps
Seated bench extension-triceps
Cross body hammer curl-forearms
Dumbbell one arm hammer preacher curl-biceps
Lever seated dip-triceps
Over bench wrist curl-forearms
EZ barbell curl-biceps
Dip on floor with chair-triceps
Barbell standing back wrist curl-forearms
Preacher curl-biceps
Triceps dip-triceps
Cable wrist curl-forearms
Biceps curl-biceps
Cable triceps pushdown-triceps
Dumbbell cross body hammer curl-forearms
Lever preacher curl-biceps
One arm side triceps pushdown-triceps
Revers grip biceps curl-forearms
Dumbbell incline biceps curl-biceps
Lying triceps extension-triceps
Cable lateral pulldown with-back
Low seated row-back
Lever lying t-bar row-back
Dumbbell one arm bent-over row
Barbell bent over row-back
Dumbbell bent over row-back
Cable one arm lat pulldown-back
Seated wide-grip row-back
Lever front pulldown-back
Cable seated one arm alternate row-back
Reverse-grip straight back-back
Dumbbell incline row-back
Lever bent-over row with V-bar-back
Lever low row-back
Close grip front lat pulldown
Lever alternating narrow grip seated
One arm row-back
Seated row-back
Cable low seated row-back
Lever T bar row-back
Weighted pull-up
Pushdown-back
Lever lateral pulldown-back
Lever seated row-back
Lever back extension-back
Straight arm pulldown-back
Rear lateral raise
Seated military press
Dumbbell standing alternate vertical front raises
Rear delt row_shoulder
Dumbbell seated shoulder press-raise
Dumbbell chest supported lateral raises
Over bench revers wrist curl-back-hand-forearms
Concentration curl-biceps
Close-grip bench press-triceps
Barbell palma bown wrist curl-forearms
Cable one arm biceps curl-biceps
lying single extension-triceps
Barbell shrug-back
Reverse grip bent over row-back
Cable seated row with V bar
Cable seated row-back
Cable straight arm pulldown-back
Lever hight row-back
Smith bench press
Decline bench press
Cable seated chest fly
Lying hammer press
Lever lying chest press
26.Pike push up
Decline push-up
Cable seated chest fly
Lying hammer press
Lever lying chest press
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