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⏱️
15
Minutes
🔥
190
Calories
🍽️
1
Servings
📝 Description
• Dry roast oats lightly. • Temper mustard seeds in oil, saute vegetables, add water and oats, cook until soft.
🛒 Ingredients
Rolled Oats - 50g
Mixed Vegetables - 60g
Oil - 1 tsp
Mustard Seeds - a pinch
Salt - to taste
📊 Nutritional Information
7g
Protein
28g
Carbs
6g
Fats
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