Speed Skaters: A Dynamic Cardio Move

1. Stand Tall:

   • Begin by standing with your feet hip-width apart and your knees slightly bent.

2. Prepare Your Arms:

   • Keep your arms bent at a 90-degree angle, with your elbows close to your body. Your hands should be at your sides or in front of you for balance.

Performing the Exercise

1. Leap to the Side:

   • Push off with your right foot and leap sideways to the left, landing on your left foot. Extend your right leg behind you as you jump to the left.

2. Touch the Ground:

   • As you land on your left foot, bring your right foot behind you and lightly tap the ground with your right hand for balance and stability.

3. Alternate Sides:

   • Push off with your left foot and leap sideways to the right, landing on your right foot. Extend your left leg behind you and tap the ground with your left hand.

4. Continue Alternating:

   • Continue to leap from side to side, alternating legs and arms, in a smooth and controlled motion.

1. Maintain Proper Posture:

   • Keep your back straight and your chest lifted. Avoid hunching your shoulders or leaning too far forward.

2. Engage Your Core:

   • Tighten your core muscles to maintain stability and support your lower back throughout the exercise.

3. Keep a Low Center of Gravity:

   • Bend your knees slightly and keep your hips low to engage your glutes and quads more effectively.

4. Controlled Movements:

   • Focus on making smooth, controlled leaps. Proper form is more important than speed.

5. Use Your Arms:

   • Swing your arms naturally as you leap from side to side to help with balance and momentum.

Breathing and Rhythm

1. Maintain Steady Breathing:

   • Breathe rhythmically throughout the exercise. Inhale as you prepare for the leap and exhale as you land and switch sides.

2. Keep a Consistent Pace:

   • Start at a moderate pace to master the technique, then gradually increase your speed while maintaining good form.