About This Challenge
Refresh your body and mind in 30 days with yoga, recovery, and mobility exercises designed to improve flexibility, reduce stress, and restore balance.
Each workout is carefully crafted to maximize efficiency while minimizing time commitment. You'll experience a perfect blend of static holds, dynamic movements, and functional exercises that not only build muscle but also improve your overall athletic performance and daily movement patterns.
Daily Workout Plan
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Day 30
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Click on any day to see the workout details
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