About This Challenge
Build strength and tone your upper body in 60 days with this beginner-friendly program targeting chest, back, shoulders, arms, and core. Perfect for gaining confidence and lean muscle.
Each workout is carefully crafted to maximize efficiency while minimizing time commitment. You'll experience a perfect blend of static holds, dynamic movements, and functional exercises that not only build muscle but also improve your overall athletic performance and daily movement patterns.
Daily Workout Plan
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Click on any day to see the workout details
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