About This Challenge
Transform your core in 45 days with targeted workouts for abs, stability, and definition—perfect for building a strong, toned midsection.
Each workout is carefully crafted to maximize efficiency while minimizing time commitment. You'll experience a perfect blend of static holds, dynamic movements, and functional exercises that not only build muscle but also improve your overall athletic performance and daily movement patterns.
Daily Workout Plan
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Day 45
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Click on any day to see the workout details
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